it is a good source of Fiber and protein. Wheat germ is a very good supplement for vegetarians or others who may struggle to get enough protein. Along with bran, germ is often a by-product of the milling that produces refined grain products. It can be added to protein shakes, casseroles, muffins, pancakes, cereals, yogurt. It can go rancid if not properly stored in a fridge or Freezer, and away from sunlight.