Green Tropics is a Ready-to-Eat Vegan Superfood Bowl. Each 220 calorie cup delivers 10 grams of vegan plant-based protein, 12 grams of fiber, 3 servings of veggies and fruits, and tons of omega 3s and 6s. We leave out all dairy, gluten, soy, and nuts so everyone can enjoy them. They are shelf stable and ready to take on-the-go! Green Tropics is a bright, luscious blend of greens and tropical flavors.