The Elderberry Jam is made with the whole Fruit and no seeds. It is then lightly sweetened with pure cane sugar and a touch of lemon juice. Dr. Oz. names Elderberry Jam as one of his top five foods for brain health, and you won't find a better tasting Elderberry Jam anywhere. Excellent stirred into plain yogurt or used to sweeten oatmeal. It is also great on fresh homemade biscuit's.